HEALTH

Here you will find all my articles related to healh: hygiene, diets, workouts, mental illnesses, etc.


CHOISING OUR WEIGHTS AND RESISTANCE BANDS

HEALTH june 15, 2021

Getting results is all about challenging our body. While we are lifting weights to build our muscles, to refine ourselves, to gain endurance, to increase our flexibility or to become faster/stronger, it is important to choose our weights/resistance bands wisely...

BODY WEIGHT WORKOUTS

HEALTH May 15, 2021

Bodyweight workouts are, as the name suggests, exercises using our body weight. Although these practices have grown in popularity recently, their basic form dates back a long time.

DISSECTION OF A WARM-UP

HEALTH April 15, 2021

In order to maximize our training, prevent injuries and minimize post-workout pain, we need to pay attention to our warm-up routine…

ON THE PATH OF WEIGHT LOSS

HEALTH March 15, 2021

Whether we have just started, whether we are halfway there or struggling with our last kilos/pounds, we must be aware that staying on course is a formidable struggle...

MANUAL FOR AN EFFICIENT LAUNDRY

HEALTH August 15, 2020

Washing our laundry in the machine : Easy or real conundrum? Whether we are one of those who separate everything or those who throw everything in the machine, let’s understand the steps and programs to a well-done laundry...

RESTING IS THE ESSENCE OF OUR SYSTEM

HEALTH July 30, 2020

In a society that is modernizing and tending towards performance, the workload is increasing with multitasking at all levels as the only watchword. The increasingly busy schedules and technological devices that push us to be always connected, negatively affect the quality of our rest and sleep. And many of us lay there, counting the sheep, in the hope of joining Morpheus's arms...

CLEANING OUR NEST : MANUAL

HEALTH July 15, 2020

Daily life has its share of activities and occupations for all of us and we do not have unlimited time to devote to the maintenance of our home. However, there is nothing more pleasant than having our little nest tidy and smelling fresh. Here are some ideas for not spending the whole weekend on it...

OVERCOMING MOURNING

HEALTH May 30, 2020

Grieving is a natural reaction to the loss of someone or something close to our heart. So other changes in life, such as illness or moving, require us to mourn too. We need to heal from these wounds and take care of ourselves...

THE MEASURES OF A GOOD BODY HYGIENE

HEALTH March 15, 2020

The right actions lead to a healthy lifestyle and are based on a set of daily procedures that aim to keep the body clean in order to eliminate certain bacteria, viruses and prevent from disease.