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The shame that accompanies psychosis is complex, biting, and multifaceted. It goes beyond the actions committed, extending to the very fact of having entered psychosis and having lost all self-control…

- The Stigma -

Assumptions of violence and unpredictability are common. Full-blown psychosis plunges a person into a frightening state beyond their control. This upheaval can be humiliating : wandering naked in the street, shouting at loved ones, hitting or strangling a friend.

- The Importance of compassion -

Embracing self-compassion, understanding, and kindness, which seem impossible at first, becomes crucial for healing. It is essential to gradually realize that these actions, so uncharacteristic of the person, are manifestations of a disorder. Like someone under the heavy influence of alcohol, whose behaviour contrasts sharply with their usual nature, in a state of psychosis, the mind is similarly hijacked, and actions are dictated by a force beyond conscious control.

- The role of therapy -

When this understanding sets in, it becomes possible to let go of self-condemnation and begin the process of forgiveness. Therapy plays a crucial role by providing a safe space to unpack the experience, to grapple with the loss of confidence and self-esteem inflicted by psychosis. A therapist acts as a guide to help rebuild oneself and reflect one's strengths and vulnerabilities that may not be clearly perceived.

- The necessity of apologies -

Apologizing to those who have been hurt is a difficult but essential step. It is strange to feel responsible without being guilty in the usual sense. The actions are not under the person's control, yet they are undeniably theirs. Being responsible is a necessity.

When a person apologizes to a friend and tries to explain their behaviour, it sometimes happens that the friend responds with quick understanding and forgiveness, recognizing that what happened was just a bad moment and not the usual behaviour of the person showing signs of psychosis.

- The path to self-forgiveness -

The journey to self-forgiveness unfolds gradually over the years. The more the reasons pushing to this extreme are understood, the kinder one can be to oneself, and the more it becomes possible to let go of what once felt so shameful. For anyone struggling with the unique and painful shame that follows psychosis, it is important to remember that it diminishes over time. Shame leaves scars, but the more one takes responsibility for their story, the more these scars fade into the background, giving way to what truly matters.

Conclusions

The path to self-forgiveness after psychosis is long and fraught with challenges. The key lies in self-compassion and accepting that these actions were manifestations of an illness beyond control. Therapy and support from loved ones play crucial roles in this healing process.

Over time, with increased understanding and kindness towards oneself, shame diminishes and gives way to renewed resilience. For those going through this ordeal, it is important to remember that healing is possible and that self-compassion is the first step towards forgiveness and inner peace.

What do you think?