Welcome

It’s natural to want respect. After all, humans are social creatures, and we seek validation from others. However, it’s equally natural for criticism to sting and cause emotional pain at times…

In our quest for success and happiness, we often conform to others' expectations. However, a more fulfilling approach lies in building our self-esteem on our own values, choices, and a deep understanding of our personality…

In a world where everything moves faster, where we are constantly solicited and overwhelmed by a flood of information, preserving our serenity becomes a true act of resistance. Building a serene future doesn’t happen overnight but through simple and meaningful habits that nurture our spirit, soothe our heart, and bring profound purpose to our lives. Here are a few keys to moving forward with calm, confidence, and joy…

Going through difficult times alongside our loved ones can be a real challenge. Whether it's personal problems or mental health issues, our first instinct is often to offer help and comfort. However, despite our good intentions, the complexity of human emotions and relational dynamics can make this task delicate...

Self-confidence and positive influence are crucial skills in our personal and professional lives. While some people may seem naturally gifted with these qualities, it is possible to develop them through thoughtful practices and a deep understanding of the principles of persuasion. By cultivating habits that foster self-confidence and applying ethical influence techniques, we can create more authentic and impactful interactions…

Mental wandering and intrusive thoughts are common phenomena that can become problematic in a world where our attention is constantly being pulled in different directions. Between professional commitments, an active social life, and time for oneself, it is crucial to learn how to manage a wandering mind and handle intrusive thoughts to maintain optimal concentration and productivity…

Becoming a better person and establishing a positive connection with our future self are two essential aspects of a fulfilling life. By merging these ideas, we can cultivate lasting happiness while fostering kind behaviours towards ourselves and others…

In today's professional world, technical skills and experience are essential, but another crucial asset is gaining importance: emotional intelligence or emotional quotient (EQ). This key skill, which influences our success and well-being, deserves to be better understood and cultivated. Let's explore this concept and discover how it can transform our professional and personal lives...

The shame that accompanies psychosis is complex, biting, and multifaceted. It goes beyond the actions committed, extending to the very fact of having entered psychosis and having lost all self-control…

Self-parenting means giving ourselves the care and attention we lacked in our childhood. It means allowing our inner child to feel seen, heard, and protected. Without self-parenting, this inner child tries to protect us, but often by hindering our growth…