Welcome

Becoming a better person and establishing a positive connection with our future self are two essential aspects of a fulfilling life. By merging these ideas, we can cultivate lasting happiness while fostering kind behaviours towards ourselves and others…

In today's professional world, technical skills and experience are essential, but another crucial asset is gaining importance: emotional intelligence or emotional quotient (EQ). This key skill, which influences our success and well-being, deserves to be better understood and cultivated. Let's explore this concept and discover how it can transform our professional and personal lives...

The shame that accompanies psychosis is complex, biting, and multifaceted. It goes beyond the actions committed, extending to the very fact of having entered psychosis and having lost all self-control…

Self-parenting means giving ourselves the care and attention we lacked in our childhood. It means allowing our inner child to feel seen, heard, and protected. Without self-parenting, this inner child tries to protect us, but often by hindering our growth…