Welcome

MENU EN FR

NEWS

Val-Project is a window on my universe.

It includes articles, events publications, photos and videos.


T IS FOR TRANSFORMATION

BOOKS October 15, 2021

As a fitness and motivation icon, Shaun T has helped millions of people to transform their bodies and their lives, through his workouts such as Hip-Hop Abs, INSANITY, CIZE and many more. Alternately adorable and our executioner (during training), his desire to help others stems from his personal experience...

CUMULATING SEVERAL JOBS

WORK September 15, 2021

Having more than one job is not always an ideal situation, but it is sometimes necessary. However, it requires some organization, so let's be careful not to be overwhelmed...

ORGANIZING OUR KITCHEN

HEALTH August 30, 2021

When it comes to nutrition, a lot of the fight is about what and how much we eat. But one of the keys that is often forgotten is the organization of our kitchen...

TO ENJOY A MASSAGE TO THE FULLEST

HEALTH August 15, 2021

The benefits of massage are renowned and numerous. And luckily for us, they are available in different styles whether we get a massage or we’re massaging ourselves...

THE RIGHT ACTIONS AFTER A WORKOUT

HEALTH July 30, 2021

Just as it is necessary to be well prepared for any physical effort, it is important to plan for a period of recovery after it. So here's a little checklist...