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Val-Project is a window on my universe.

It includes articles, events publications, photos and videos.


BURN THE FAT, FEED THE MUSCLE

BOOKS February 15, 2021

Fitness and bodybuilding expert Tom Venuto has created a program based on four elements. He explains why each of them shape is a key component in body transformation and how to adapt them to maximize fat loss and build a dynamic body. The plan is simple, but simple doesn't mean easy.

GIVING US THE PRIORITY

DEVELOPMENT January 15, 2021

It is easy to forget or put aside our needs when our work environment, our surroundings (our day, in general) require our presence or our intervention. If we let ourselves get caught up in these elements, let ourselves be influenced by others, and we lose track of what is good for us, we must find our way back to our priorities...

CALIBRATING OUR STATE OF MIND : The practice

DEVELOPMENT December 15, 2020

Let's face it, we will be made fun of. We will feel insecure. We won't always be the best. We will occasionally feel alone, but we are also and above all the only ones who can change our life.

CALIBRATING OUR STATE OF MIND : The theory

DEVELOPMENT November 15, 2020

If we feel like we have sleepwalked for a long time without noticing the limits that have been imposed on us or those that we have imposed on ourselves, and now we can see them being obstacles, we need to understand them and make meaningful changes and sustainable to our life to not to fall back into their faults...

GETTING OUT OF HELL

LITTLE DIGRESSION October 30, 2020

The previous article reminded me of one of the reasons why I started to create this website and blog...