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Val-Project is a window on my universe.

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SURVIVING AT WORK

WORK October 15, 2020

The world of work sometimes looks like a jungle and there are all kinds of colleagues to be around. We have to find solutions to adapt to their behaviour, if we want to keep our job...

CAN'T HURT ME

BOOKS September 15, 2020

David Goggins, a former SEAL, brings us this combination of autobiography and self-help book, telling the story of his transformation and his unusual approach to life.

GROWING WITHOUT THE SUPPORT OF OUR RELATIVES

DEVELOPMENT August 30, 2020

We have worked a lot on ourselves, having changed our habits or taking development courses, and those around us are not encouraging or eager to grow with us. And suddenly, this long road seems like nothing but disappointment. Let’s not let our efforts evaporate...

MANUAL FOR AN EFFICIENT LAUNDRY

HEALTH August 15, 2020

Washing our laundry in the machine : Easy or real conundrum? Whether we are one of those who separate everything or those who throw everything in the machine, let’s understand the steps and programs to a well-done laundry...

RESTING IS THE ESSENCE OF OUR SYSTEM

HEALTH July 30, 2020

In a society that is modernizing and tending towards performance, the workload is increasing with multitasking at all levels as the only watchword. The increasingly busy schedules and technological devices that push us to be always connected, negatively affect the quality of our rest and sleep. And many of us lay there, counting the sheep, in the hope of joining Morpheus's arms...