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Whether it's renovating the bathroom, starting a blog or exercising more, there's always something more we'd like to do, when our days already seem too full. The truth is that we can save time, without it being deducted from our sleep schedule...

Memory is a complex process involving a number of different, sometimes unsuspected, stages. By understanding the sequences behind these stages, we can better understand how our memory works and how it influences the quality of our recall...

Subvocalization is that little inner voice that we can hear when we read (we don't all hear it). Some people think it's necessary to get rid of it, others don't...

The « Grey Rock » strategy is to make ourselves boring (colourless) and unresponsive (immobile), in order to minimally engage with narcissists, manipulators, and their circuses…

In the era of technology and information, we are constantly exposed to an overwhelming amount of data. This information overload can lead to a phenomenon called information fatigue. In this article, we will explore the causes of information fatigue, its detrimental effects, and the strategies available to cope with it…

All too often we make promises lightly, because we make them without thinking or simply to reassure the other person. However, this nonchalant attitude can have real repercussions...

We laugh when movies and television show us, in a comical way, children taking care of childish, incompetent and/or toxic parents. But in reality, things are much more scathing...

For many people, fulfilled relationships mean sharing a healthy, happy and fulfilling relationship with a loving partner, while for others the relationship is complicated, even strategic...