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Val-Project is a window on my universe.

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INTRODUCTION TO MEDITATION

HEALTH July 15, 2022

We have all heard of meditation and maybe we thought it wasn't for us (too esoteric, too static, etc.). But before making a hasty judgement, let’s find out what this practice consists of…

MY BODY IS THE BOSS

HEALTH June 15, 2022

The body is our terrestrial vehicle : we occupy it, drag it everywhere and brave the obstacles on board. Yet we tend to forget it or ask too much of it...

LET'S USE OUR IMAGINATION

DEVELOPMENT May 15, 2022

Creativity, some are overflowing with it, others think they don't have any and still others perceive it as a waste of time and energy. Let's find out why we should take the time to cultivate this tool and the powers it hides...

TO FAIL AND TO GET UP AGAIN

DEVELOPMENT April 15, 2022

We often hear about failures : a role refused to an actor/actress despite a promising audition, an entrepreneur whose project is considered scabrous when everything seemed to indicate that it would be revolutionary, etc. And yet, these are the same people who end up reaching for the stars and find their spot among them. So why are we so afraid to try anything, just by fear of screwing up…

THE IMPORTANCE OF OUR DARK SIDE

DEVELOPMENT / HEALTH March 15, 2022

In childhood, we were afraid of the dark. But once the light came back on, we could see that what scared us was part of our environment. Unfortunately, we have learned to be afraid of the dark, because it symbolizes the unknown and the negative. Yet it is our ally...