Welcome

It would be naive to pretend that the past has no influence on us, because it shapes our conceptualization of life. And we are constantly invaded by the ghosts of the past, the good and the bad...

Trust is an essential element in any relationship, and trust issues can have repercussions in many areas of our lives. It can make our relationships more complicated, contribute to conflicts, and thwart the realization of our projects…

Our emotions have a major impact on the way we think and behave. On a day-to-day basis, they shape the way we perceive things, influencing our decisions and our responses to situations and their circumstances…

Everyone wants a bit of attention from time to time, it's a natural need for validation of our efforts. However, the constant need for attention is worrying, and shows symptoms of an underlying mental health problem...

Weaponized incompetence occurs when an individual consciously demonstrates ineptitude in order to avoid certain tasks or responsibilities, causing others to step in and perform the task for him or her. This way of thinking and proceeding creates an imbalance in any professional and/or personal relationship, showing that one colleague/partner is not performing well enough, while others have to pull out all the stops to make up for this lack of performance...

Toxic people always find a way to sneak into our lives. Not only can toxic people ruin our lives and hinder our progress, but they often drag us down and can turn us into toxic people in turn...

Many of us have found ourselves faced with a feeling of being down and out, of having no inspiration or motivation, and it's not uncommon for this feeling to last for weeks, months or even years. Getting out of this dark cloud requires us to be proactive when we feel we can’t...

It would seem that we should base ourselves on motivation, so that the events of our personal and professional lives stop haunting us and affecting those close to us. This same motivation is often exploited by psychologists, sociologists and scientists, both to praise it and to denigrate it...

Whether it's renovating the bathroom, starting a blog or exercising more, there's always something more we'd like to do, when our days already seem too full. The truth is that we can save time, without it being deducted from our sleep schedule...

Memory is a complex process involving a number of different, sometimes unsuspected, stages. By understanding the sequences behind these stages, we can better understand how our memory works and how it influences the quality of our recall...