WORKPLACE WELLNESS
Since we spend more than a third of our time at the office, it is important to maintain a good balance for both our professional efficiency and our personal well-being...
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Since we spend more than a third of our time at the office, it is important to maintain a good balance for both our professional efficiency and our personal well-being...
For more than five thousand years, Yoga has been an art that combines the strengthening of body and mind through deep breathing, meditation and relaxation...
Qi Gong (Chi Kung) can be translated as « vital energy ». It is a form of exercise synchronizing movements and breathing, practiced for centuries...
Taiji (Tai Chi) is a « healing » martial art, which is based on breathing accompanied by slow and precise movements...