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SOCIAL MEDIA AND MENTAL HEALTH

DEVELOPMENT / HEALTH January 15, 2023

Social media/networks have become an omnipresent part of our daily lives. This is neither a good nor a bad thing in itself, but a new facet of our social life that we need to be fully aware of and to protect our mental health against...

STEP OFF THE SCALE

HEALTH December 15, 2022

The progress and results of weight loss are not linear. Daily life often interferes and even if we follow expert advice to the letter, the number that indicates our weight quickly becomes a demotivator or a motivator, depending on what our scale says (that doesn’t always tell the truth)...

LISTENING WITHOUT INTERRUPTING

DEVELOPMENT November 15, 2022

Letting another person speak without interrupting is often presented as the obvious basis for communication. It is not necessarily a matter of listening to the end of a long speech, but also of doing so within the framework of a thought that has not yet been fully expressed when the interlocutor has the floor...