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WORKPLACE WELLNESS

WORK / HEALTH September 15, 2022

Since we spend more than a third of our time at the office, it is important to maintain a good balance for both our professional efficiency and our personal well-being...

INTRODUCTION TO YOGA

HEALTH August 30, 2022

For more than five thousand years, Yoga has been an art that combines the strengthening of body and mind through deep breathing, meditation and relaxation...

INTRODUCTION TO QI GONG (CHI KUNG)

HEALTH August 15, 2022

Qi Gong (Chi Kung) can be translated as « vital energy ». It is a form of exercise synchronizing movements and breathing, practiced for centuries...

INTRODUCTION TO TAIJI QUAN (TAI CHI CHUAN)

HEALTH July 30, 2022

Taiji (Tai Chi) is a « healing » martial art, which is based on breathing accompanied by slow and precise movements...