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DISSECTION OF A STRETCHING

HEALTH July 15, 2021

Stretching after training once seemed like a no-brainer. But nowadays, more and more people are wondering if it really offers any benefits. Let's take a closer look...

CHOISING OUR WEIGHTS AND RESISTANCE BANDS

HEALTH June 15, 2021

Getting results is all about challenging our body. While we are lifting weights to build our muscles, to refine ourselves, to gain endurance, to increase our flexibility or to become faster/stronger, it is important to choose our weights/resistance bands wisely...

BODY WEIGHT WORKOUTS

HEALTH May 15, 2021

Bodyweight workouts are, as the name suggests, exercises using our body weight. Although these practices have grown in popularity recently, their basic form dates back a long time...

DISSECTION OF A WARM-UP

HEALTH April 15, 2021

In order to maximize our training, prevent injuries and minimize post-workout pain, we need to pay attention to our warm-up routine…

ON THE PATH OF WEIGHT LOSS

HEALTH March 15, 2021

Whether we have just started, whether we are halfway there or struggling with our last kilos/pounds, we must be aware that staying on course is a formidable struggle...

BURN THE FAT, FEED THE MUSCLE

BOOKS February 15, 2021

Fitness and bodybuilding expert Tom Venuto has created a program based on four elements. He explains why each of them shape is a key component in body transformation and how to adapt them to maximize fat loss and build a dynamic body. The plan is simple, but simple doesn't mean easy...

GIVING US THE PRIORITY

DEVELOPMENT January 15, 2021

It is easy to forget or put aside our needs when our work environment, our surroundings (our day, in general) require our presence or our intervention. If we let ourselves get caught up in these elements, let ourselves be influenced by others, and we lose track of what is good for us, we must find our way back to our priorities...

CALIBRATING OUR STATE OF MIND : The practice

DEVELOPMENT December 15, 2020

Let's face it, we will be made fun of. We will feel insecure. We won't always be the best. We will occasionally feel alone, but we are also and above all the only ones who can change our life...