Welcome

Nowadays, we all tend to run for everything and everywhere, whether it is to complete tasks or solve situations. That's why burn-out is insidious and can be explained through things that may seem insignificant, but are nevertheless heavy with consequences...

Since we spend more than a third of our time at the office, it is important to maintain a good balance for both our professional efficiency and our personal well-being...

For more than five thousand years, Yoga has been an art that combines the strengthening of body and mind through deep breathing, meditation and relaxation...

Qi Gong (Chi Kung) can be translated as « vital energy ». It is a form of exercise synchronizing movements and breathing, practiced for centuries...

Taiji (Tai Chi) is a « healing » martial art, which is based on breathing accompanied by slow and precise movements...

We have all heard of meditation and maybe we thought it wasn't for us (too esoteric, too static, etc.). But before making a hasty judgement, let’s find out what this practice consists of…

The body is our terrestrial vehicle : we occupy it, drag it everywhere and brave the obstacles on board. Yet we tend to forget it or ask too much of it...

Creativity, some are overflowing with it, others think they don't have any and still others perceive it as a waste of time and energy. Let's find out why we should take the time to cultivate this tool and the powers it hides...

We often hear about failures : a role refused to an actor/actress despite a promising audition, an entrepreneur whose project is considered scabrous when everything seemed to indicate that it would be revolutionary, etc. And yet, these are the same people who end up reaching for the stars and find their spot among them. So why are we so afraid to try anything, just by fear of screwing up…

In childhood, we were afraid of the dark. But once the light came back on, we could see that what scared us was part of our environment. Unfortunately, we have learned to be afraid of the dark, because it symbolizes the unknown and the negative. Yet it is our ally...