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Taiji (Tai Chi) is a « healing » martial art, which is based on breathing accompanied by slow and precise movements...

We have all heard of meditation and maybe we thought it wasn't for us (too esoteric, too static, etc.). But before making a hasty judgement, let’s find out what this practice consists of…

The body is our terrestrial vehicle : we occupy it, drag it everywhere and brave the obstacles on board. Yet we tend to forget it or ask too much of it...

Creativity, some are overflowing with it, others think they don't have any and still others perceive it as a waste of time and energy. Let's find out why we should take the time to cultivate this tool and the powers it hides...

We often hear about failures : a role refused to an actor/actress despite a promising audition, an entrepreneur whose project is considered scabrous when everything seemed to indicate that it would be revolutionary, etc. And yet, these are the same people who end up reaching for the stars and find their spot among them. So why are we so afraid to try anything, just by fear of screwing up…

In childhood, we were afraid of the dark. But once the light came back on, we could see that what scared us was part of our environment. Unfortunately, we have learned to be afraid of the dark, because it symbolizes the unknown and the negative. Yet it is our ally...

Listening to music is quite common in our daily lives. But the desire to listen to music comes from its influence on our various emotional and affective factors associated with...

Suicide has long been a serious public health problem. That is why we need to talk about suicide and keep talking about it. This subject remains taboo for many people even though suicide attempts are significantly more frequent than we think...