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One of the most misunderstood and misperceived practices is therapy. Yet it has the power to change our lives, it is essential for our growth and for healing some of our wounds. And although mental illnesses are strongly stigmatized, our mental health is important and detrimental...

We all know it, practicing a sport activity regularly is great for our body. Practicing sports helps us protect our cardiovascular system and strengthen our immune system, while promoting our sleep and increasing our metabolism. But what we know less is that practicing sports is also beneficial for our neurons...

When it comes to health and wellness, physical health is the first thing that comes to mind. However, we are not told much about mental health. However, this includes our psychological, social, emotional well-being and affects our way of thinking, feeling and acting on a daily basis...

As a fitness and motivation icon, Shaun T has helped millions of people to transform their bodies and their lives, through his workouts such as Hip-Hop Abs, INSANITY, CIZE and many more. Alternately adorable and our executioner (during training), his desire to help others stems from his personal experience...

Having more than one job is not always an ideal situation, but it is sometimes necessary. However, it requires some organization, so let's be careful not to be overwhelmed...

When it comes to nutrition, a lot of the fight is about what and how much we eat. But one of the keys that is often forgotten is the organization of our kitchen...

The benefits of massage are renowned and numerous. And luckily for us, they are available in different styles whether we get a massage or we’re massaging ourselves...

Just as it is necessary to be well prepared for any physical effort, it is important to plan for a period of recovery after it. So here's a little checklist...