Welcome

The world of work sometimes looks like a jungle and there are all kinds of colleagues to be around. We have to find solutions to adapt to their behaviour, if we want to keep our job...

David Goggins, a former SEAL, brings us this combination of autobiography and self-help book, telling the story of his transformation and his unusual approach to life...

We have worked a lot on ourselves, having changed our habits or taking development courses, and those around us are not encouraging or eager to grow with us. And suddenly, this long road seems like nothing but disappointment. Let’s not let our efforts evaporate...

Washing our laundry in the machine : Easy or real conundrum? Whether we are one of those who separate everything or those who throw everything in the machine, let’s understand the steps and programs to a well-done laundry...

In a society that is modernizing and tending towards performance, the workload is increasing with multitasking at all levels as the only watchword. The increasingly busy schedules and technological devices that push us to be always connected, negatively affect the quality of our rest and sleep. And many of us lay there, counting the sheep, in the hope of joining Morpheus's arms...

Daily life has its share of activities and occupations for all of us and we do not have unlimited time to devote to the maintenance of our home. However, there is nothing more pleasant than having our little nest tidy and smelling fresh. Here are some ideas for not spending the whole weekend on it...

Today, this effective tool for interacting with our professional contacts is an integral part of working from home. But the slightest technical hitch can hinder good communication...

Grieving is a natural reaction to the loss of someone or something close to our heart. So other changes in life, such as illness or moving, require us to mourn too. We need to heal from these wounds and take care of ourselves...

What was considered a professional benefit not so long ago is now a requirement in many countries in response to the COVID-19 pandemic. The experience of homeworking is different from the one of the offices, and the transition can be overwhelming...

The right actions lead to a healthy lifestyle and are based on a set of daily procedures that aim to keep the body clean in order to eliminate certain bacteria, viruses and prevent from disease...