Welcome

Stretching after training once seemed like a no-brainer. But nowadays, more and more people are wondering if it really offers any benefits. Let's take a closer look...

Getting results is all about challenging our body. While we are lifting weights to build our muscles, to refine ourselves, to gain endurance, to increase our flexibility or to become faster/stronger, it is important to choose our weights/resistance bands wisely...

Bodyweight workouts are, as the name suggests, exercises using our body weight. Although these practices have grown in popularity recently, their basic form dates back a long time...

In order to maximize our training, prevent injuries and minimize post-workout pain, we need to pay attention to our warm-up routine…

Whether we have just started, whether we are halfway there or struggling with our last kilos/pounds, we must be aware that staying on course is a formidable struggle...

Fitness and bodybuilding expert Tom Venuto has created a program based on four elements. He explains why each of them shape is a key component in body transformation and how to adapt them to maximize fat loss and build a dynamic body. The plan is simple, but simple doesn't mean easy...

It is easy to forget or put aside our needs when our work environment, our surroundings (our day, in general) require our presence or our intervention. If we let ourselves get caught up in these elements, let ourselves be influenced by others, and we lose track of what is good for us, we must find our way back to our priorities...

Let's face it, we will be made fun of. We will feel insecure. We won't always be the best. We will occasionally feel alone, but we are also and above all the only ones who can change our life...